Hydration
One of the most important ways we can care for ourselves is staying hydrated - it affects pretty much everything and the littlest bit of dehydration negatively impacts so much.
Hydration
Booster
Pick one made with beet sugar and/or stevia - like this one. If they are putting cane sugar, it's counter productive to your health AND hydration.
So, this helps hydration and pH balance so much so that it's recommended for when under the weather or hungover. All in all, can be a great addition to daily health regime.