Fall

September 21st - December 21st

Fall Equinox is a good time for cleansing the body
to lighten oneself for Fall's work of harvesting in preparation of Winter's turning within.   Exercise for sweat & circulation helps cleanse, as well as fruits and vegetables in diet.  

A time to nourish the lungs and large intestines.  The rhythm of one's breathing ripples in effect to the rest of the system - breathwork is  foundational.  Observe your energy and it's balance - what you take in and what you put out.

Burdock, Comfrey, Licorice, Ginger, & Slippery Elm are common herbs to consider this time of year.